What Food to Eat for Lactating Mother? | How to Increase Breast Milk Supply

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Natural ingredients that works

Whether you’re looking to boost your breastmilk supply, build up nutrients for your growing baby, or nourish your post-baby body, our bakes are made from 11 different natural galactagogues that really meet your needs.

Benefits of our Lactation Bakes

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Nutritional Value

Nuts, flaxseed and chia seed are loaded with nutrients, healthy fats and good source of omega-3.

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Energy Boost

B vitamins are important for healthy metabolism, energy and brain health. These vitamins can be found in the rolled oats that we use.          

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Lactation Support

We include up to 11 different boosting ingredients including rolled oats, flaxseed, chia seeds and brewer's yeast to help with your milk supply.

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Superfood

The super foods that we used are high in antioxidants, vitamins, iron and calcium to build a healthier and richer breastmilk.

Natural Ingredients That Work

Whether you’re looking to boost your breastmilk supply, build up nutrients for your growing baby, or nourish your post-baby body, our
bakes are made from 11 different natural galactagogues that really meet your needs.

Benefits of our Lactation Bakes

Nutritional Value

Nuts, flaxseed and chia seed are loaded with nutrients, healthy fats and a good source of omega-3.

Energy Boost

B vitamins are important for healthy metabolism, energy and brain health. These vitamins can be found in
the rolled oats that we use.          

Lactation Support

We include up to 11 different boosting ingredients including rolled oats, flaxseed, chia seeds and
brewer's yeast to help with your milk supply.

Superfood

The superfoods that we used are high in antioxidants, vitamins, iron and calcium
to build a healthier and richer breastmilk.

Nutritious Food for Lactating Mother

“How do I boost breast milk naturally?” This is a question many nursing mothers would ask at one point of time. 
Whether you are a first-time mum looking for nutritious food while breastfeeding, or a seasoned mother who
has breastfed multiple times, our products are made with your wellbeing in mind.

There are plenty of ways to enhance your breastfeeding experience, but one of the best ways is to nourish your
body with nutritious and healthy foods that not only promote good health but also increase breast milk supply.
There are various foods out there that are packed with tons of nutrients to keep mums feeling
energised and to boost breast milk supply.

Luckily for you, you don’t need to start googling what to eat to increase your breast milk supply or head
to the supermarket to stock up on superfoods. Marian’s Lactation Boost has a wealth of nutritious yet tasty foods 
that are perfect for a lactating mother.

Smart and Enjoyable Eating for Lactating Moms

If you think that you have to adhere to a strict diet while nursing, you’ll be glad to know that we offer tons of healthy yet
mouth-watering food that are sure to curb those pregnancy cravings whilst keeping you full and energised.

From lactation brownies and cookies that are made with ingredients like organic wholegrain rolled
oats & chia seeds, you have a vast catalogue to choose from.

Who Are We?

Marian’s Lactation Boost started off as a passion project by founder Marian who discovered her passion for
healthy motherhood and her love for supporting mummys. As a mother herself, Marian is determined to
ensure all mummys get the resources they need.

Lactating foods aside, our website also offers various products to help pregnant women prepare
for their babies. Browse our website today to view them!

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FAQs

From our years of experience creating yummy bakes and treats for lactating mothers, we have unlocked the secret to increasing breast milk supply. Food and ingredients such as brewer’s yeast, oats, wheatgerm, and coconut are all effective to increase and improve breast milk production.

For example, oats milk has been found to contain high levels of iron, which helps to combat the common maternal anemia which directly affects the amount of milk supplied to the breasts. Coconut products such as coconut oil contain fatty nutrients which can also help to thicken the milk.

Read more about  how our ingredients help boost breast milk supply.



Our entire selection of lactation food products are made to help boost breast milk supply – the only difference is how they taste and how you can incorporate them into your diet. For starters, our  lactation tea can be taken any time you want as they taste light and refreshing. Or opt for the  lactation cold pressed juices for something a little more zesty and tangy.

If you’re craving for a light bite in between meals – breastfeeding can make you hungrier than usual – then go for our  freshly baked lactation treats such as cookies, muffins, cupcakes and other confectionery items to satisfy your cravings. These bestsellers are delectably sweet and great for a pick-me-up. We also have ice cream and overnight oats, too!



You are what you eat, and eating the right food can definitely help you increase your breast milk supply. Apart from consuming fatty, nourishing and lactation boosting food, you can also try to stimulate your breasts and nipple to stimulate letdown. You can also use warm breast compressions to smoothen the flow of milk through the milk ducts.

There are certain lifestyle changes you can make to help you reach your breastfeeding goals quickier. However, what works for another mother may not work for you. If you are struggling with breastfeeding problems or wish to make your experience easier, you may wish to  connect with our lactation specialist to help you out.



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