Food for Lactating Mothers Singapore | Marian’s Lactation Boost

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Natural ingredients that works

Whether you’re looking to boost your breast milk supply, build up nutrients for your growing baby, or nourish your post-baby body, you can add lactation foods into your diet to increase your breast milk supply. Our lactation bakes are made from 11 different natural galactagogues that really meet your needs.

Benefits of our Lactation Bakes


Nutritional Value

Nuts, flaxseed and chia seed are loaded with nutrients, healthy fats and a good source of omega-3.


Energy Boost

B vitamins are important for healthy metabolism, energy and brain health. These vitamins can be found in the rolled oats that we use.          


Lactation Support

We include up to 11 different boosting ingredients including rolled oats, flaxseed, chia seeds and brewer's yeast to help with your milk supply.



The superfoods that we used are high in antioxidants, vitamins, iron and calcium to build a healthier and richer breast milk.

Nutritious Food for Lactating Mothers

“How do I increase breast milk naturally?” It is a question many nursing mothers would ask at one point. Whether you are a first-time mum looking for nutritious foods to increase breast milk while breastfeeding, or a seasoned mother who has breastfed multiple times, our products are made with your wellbeing in mind.

There are plenty of ways to enhance your breastfeeding experience, but one of the best ways is to nourish your body with nutritious and healthy foods that promote good health and increase breast milk supply. Knowing what foods help produce breast milk can aid you in meeting your baby's feeding demands as they grow organically and naturally.

There are various foods out there that are packed with tons of nutrients to keep mums feeling energised and to increase their breast milk supply.

Luckily, you don’t need to start googling what foods to eat to help produce and boost your breast milk supply or head to the supermarket to stock up on superfoods. Marian’s Lactation Boost has a wealth of nutritious yet tasty foods that are perfect for a lactating mother.

Healthy and Enjoyable Food that Increase Breast Milk Supply

If you think you have to adhere to a strict diet while nursing, you’ll be glad to know that we offer tons of healthy, mouth-watering food to curb those pregnancy cravings while keeping you full and energised.

From lactation cookies and brownies to lactation overnight oats, we create breast milk-boosting food made with ingredients like organic wholegrain rolled oats, whole flaxseed, oats milk,  and chia seeds. We have a vast selection of all-natural lactation products you can choose from.

Who We Are

Marian’s Lactation Boost started as a passion project by founder, Marian, who discovered her passion for healthy motherhood and her love for supporting fellow mums. As a mother herself, Marian is determined to ensure all mummies get the food and resources they need to increase their breast milk supply.

Lactating foods aside, our website also offers various pregnancy tea and bakes to help expectant women prepare for their babies. Browse our website to view our products today!

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From our years of experience creating yummy bakes and treats for lactating mothers, we have unlocked the secret to increasing breast milk supply. Food and ingredients such as brewer’s yeast, oats, wheatgerm, and coconut are all effective to increase and improve breast milk production.

For example, oats milk has been found to contain high levels of iron, which helps to combat the common maternal anemia that directly affects the amount of milk supplied to the breasts. Coconut products such as coconut oil contain fatty nutrients which can also help to thicken the breast milk.

For more information about our all-natural ingredients and how they can help increase your breast milk supply, you can read our Frequently Asked Questions page.

Our entire selection of lactation food products are made to help increase breast milk supply – the only difference is how they taste and how you can incorporate them into your diet. For starters, our lactation tea can be taken any time you want as they taste light and refreshing. Or opt for the  lactation cold pressed juices for something a little more zesty and tangy.

If you’re craving for a light bite in between meals – breastfeeding can make you hungrier than usual – then go for our freshly baked lactation treats such as cookies, muffins, cupcakes and other confectionery items to satisfy your cravings. These bestsellers are delectably sweet and great for a pick-me-up. We also have ice cream and overnight oats, too!

You are what you eat, and eating the right food can definitely help you produce and increase your breast milk supply. Apart from consuming fatty, nourishing and lactation boosting food, you can also try to stimulate your breasts and nipple to stimulate letdown. You can also use warm breast compressions to smoothen the flow of milk through the milk ducts.

There are certain lifestyle changes you can make to help you reach your breastfeeding goals quickier. However, what works for another mother may not work for you. If you are struggling with breastfeeding problems or wish to make your experience easier, you may contact us to seek advice from our lactation consultant in Singapore to help you out.

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